Self-care may be a term you hear quite often. It gets tossed on the never-ending list of things you’ve been meaning to do – right after laundry and taking the dog to the vet. But what is self-care and why is it important? How do I have time for self-care between 4th grade math homework and the growing pile of dishes in the sink? Continue reading for some easy tips to help you de-stress, decompress, and take a *moment* for yourself. You can help your kids the most if you take care of yourself first. You’ve got this!
Please click here to read the 4.17.2020 Youth Newsletter.